Five Ways to Stop Negative Self Talk in 60 Seconds or Less

I’m too bubbly, too joyful. 

I don’t talk like a professional. 

Those good jobs weren’t made for “people like me.”

For years, I refused to look for a job. There was no point - I knew no company would want me. 

After poking, prodding, and convincing from my grad school’s career services office, I gained enough confidence to start applying for jobs. 

Through applying, and going through multiple interviews, I found a company that would appreciate me as I am.

Someone who works hard and brings laughter and joy that simply doesn’t exist anywhere else in the workplace. Someone who can deal with high-stress environments with grace. Someone who communicates simply and clearly so everyone can understand. 

I was never too bubbly, too unprofessional, or too dumb. 

The only thing holding me back from a high-paying job in a demanding career field was my negative self talk. 

What is negative self talk? 

Negative self-talk is the inner voice inside you that holds you back from saying and doing the things you really want. 

Some examples of the negative self-talk are: 

• I’m too fat, skinny, old, young, (fill in the blank with your insecurity). 

• I don’t deserve it. 

• I’m not fat, skinny, old, young, (fill in the blank with your insecurity) enough. 

• They wouldn’t like, want, appreciate or approve of me. 

It’s that voice that says you’re not good enough, you won’t be accepted, you won’t fit in and you don’t have what it takes to do or become something you want.

Related Content: Why Every Struggle You Overcome is a Gift

Where does negative self-talk come from? 

This voice comes from your insecurities based on your personal experiences or fears. 

When I got hired for my first professional job in a doctor’s office. I was so excited to purchase my first pair of scrubs and walk behind the desk to help people. 

The doctor fired me in less than two weeks. I didn’t pick up the skills fast enough, made too many mistakes and the patients complained that I didn't take them seriously.

Since then I told myself I wasn’t made for an office. 

How does negative self-talk affect your life? 

Negative self-talk will keep you from starting on the path towards your dreams. No one has to keep your dreams from you because you won’t even try. 

You won’t have the confidence to apply for that job, put your picture up on that dating app, start that workshop, or ask for that opportunity because you’ll be too busy telling yourself why you’re not good enough.

After my first job experience, I refused to apply for any jobs. I wasn’t good enough, I wasn’t smart enough, and I was too silly for a professional setting.

Those limiting beliefs kept me playing small, unable to see what I could become if I allowed myself to move forward.

Related Content: 7 Signs You Need a Mindset Reset

How does negative self-talk affect self-esteem? 

Imagine waking up every day knowing you were meant for more, but talking yourself out of anything big. 

Imagine saying to yourself day after day that you’re not good enough for more. That you weren’t created to succeed. 

After a while, you believe those negative stories and those stories will shape your life. You can’t find confidence in yourself because you can only see the reasons why you’re incapable. 

The honest truth is, if you find yourself constantly talking down to yourself and talking yourself out of your destiny, it’s time to do something about it. 

Related Content: 6 Simple Steps to Quieting Your Mind and Finding Inner Peace

How to stop negative self-talk? 

Replace Your Negative Thought with a question

Instead of simply saying I’m not good at that, ask yourself how you can do it better. 

Instead of saying no one will hire me, I started to ask “how can I become someone companies would love to hire?”

Notice the thought… and change it into something positive.

Pay attention to your negative thoughts, and spin it into something positive about yourself or the situation that you’re in. 

I never had a job before, but that lead me down a creative path. I started to freelance where I was able to find my own clients, bill them, and make money without the help of a company.

That showed my tenacity and grit. 

Validate your feelings. 

Negative self-talk is normal. The worst thing you can do is judge yourself for having a negative thought in the first place. 

Imagine if every time you thought you’re not good enough, you also thought “look at me, always thinking negatively. I’ll never get out of this rut.”

That’ll only send you into a negative feedback loop that’s more difficult to get out of. 

Instead, when you do have a negative thought, remember that everybody does it. It’s normal and human and you can always hit the reset button. 

Related Content: If You Want to be Happy, Try Journaling

Take some serious action.

A lot of my negative thoughts are based on natural insecurities I have. 

For example, I know that I do not like to be caught off guard. As a matter of fact, my mind will go blank sometimes and it makes me feel like less of a professional. 

One day this happened to me and I thought “there you go again, looking like an idiot!” I realized that this is a problem I’ve had for a while so I looked for classes that would help me better navigate those experiences.

I enrolled in an improv class. 

This gave me better tools to navigate moments that I wasn't expecting. With those tools, l gained more confidence in myself because I know I put in the work to become better. 

Give yourself some grace.

We are all human and no one is perfect. You don’t have to expect perfection from yourself. Trust me, no one else does.

We all have negative thoughts that arise throughout the day. That is normal.

You don’t have to let those negative thoughts control your actions or spiral out of control. Practice noticing your thoughts, accepting them, and finding a way to see the opportunities that will infuse positivity into your daily life.

What’s the number one negative thought you have and how will you change it in the future? 

Want To Start Planning Your Vision Board Party? 

1. Download the FREE vision board party planning checklist.

2. Craft your inspiring vision board workshop talk with our FREE High Impact Storytelling Journal Prompts. 

3. Plan, promote & host your first (or next) professional & profitable vision board workshop with our signature course, Sold Out Vision Board Parties.

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ABOUT THE AUTHOR

Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!

How to Declutter Your Mind & Simplify Your Life Without Guilt

At 25, I worked three jobs in order to barely stay current on my bills. I didn’t have enough money to put food on the table. I had a 7-year-old daughter to feed and ran up my credit cards to stay afloat. 

With growing credit card debt, big car notes, a child to feed, and bills constantly going late or unpaid, my mind ran in circles All. The. Time. 

I couldn’t plan for the future or take time for myself. Something was always on fire. I always needed more money.

My desperate thoughts kept me awake into the morning hours. I began taking melatonin every night just to fall asleep. 

That never-ending cycle was my life. 

Have you ever had a moment like that where you’d give anything just to quiet your mind? 

It’s a terrible feeling that I wouldn’t wish on anyone, but if you’re there right now, then this post is for you. 

The key to getting out of that rut and creating inner peace is decluttering… your mind.

What Is Decluttering? 

Decluttering is when you remove unnecessary items from an untidy or overcrowded place. You can declutter anything - imagine your workspace, your kitchen drawers or your attic. 

In this case, we’re talking about decluttering your mind. That means that we’re going to remove all of the unnecessary things that take up space in your mind to add worry or anxiety to your life.

Why Should You Declutter Your Mind?  

There are three main reasons to reduce your mental clutter: 

Reduce worry and anxiety.

The art of decluttering simply means that you’re going to take away the things that do not bring you joy. 

That could be the car note you’re struggling to pay or the notifications constantly pinging you, adding a sense of urgency to your life which annoys you. You could even remove the relationships that are stressing you out.

Once you start to remove those things, you’ll have fewer things to worry about on a daily basis.

Increase happiness.

When you remove the people, responsibilities, and things that do not bring you joy, what’s left? Only the things that you love. 

Each time you remove something you don’t like, you increase your confidence in your ability to choose what matters. You worry less, which means you savor life more on a daily basis.

Increase abundance in your life. 

What happens when you don’t have to worry about the constant fires and bill collectors calling to stress you out?

You simply have less stress. When you have fewer things on your mind, you free yourself to think about your future, the bigger picture, and where you want to go versus than where you are today. 

You can be more productive in your life because you no longer have to split your time between things that matter and things that don’t. You’ve removed the unnecessary, so all that’s left is the important - the joy.

How Do I Know What To Keep?

I know it can be hard to think about removing things from your life, especially if this is your first attempt at decluttering. 

But don’t worry, I’ll hold your hand through it ;) 

The beauty of decluttering is that you have control over what you remove - and you only remove things you don’t absolutely want to keep in your life.

Understand that decluttering is removing the unnecessary, the stressors, the negative and the anxiety-inducing things that have likely migrated into your life. 

Decluttering requires you to be intentional about your life and choose what you want. Everything you remove if your choice. What could be more powerful than that?

Decluttering only seems scary because you don’t want to get rid of something and realize “oh my gosh, I really wanted that!” 

I want you to repeat after me… “If I remove something from my life, I can always bring it back.”

I removed the TV from my life and realized quickly that I didn’t need a TV to be happy. On the other hand, I stopped hanging out because I wanted to save money and I realized that it made me incredibly unhappy. I need to spend time with friends, even if it will cost me because that interaction truly brings me joy.

When should I declutter?

I’m a firm believer that you can start anytime. You don’t need to wait for “the right time” to start removing the unnecessary from your life. In fact, you can do this several times a year. 

However, some great times to do this are: 

1. During a big life change. New babies, retirement, purchasing a new home or even a break up can shift your responsibilities and your priorities. This can be a great time to realign with what matters to you and remove the things that no longer serve you.

2. When you’re ready for a fresh start. In my life, I was tired of being tired. I couldn’t continue working three jobs, being too exhausted for loved ones, and being unable to pay bills. I needed a fresh start asap. 

3. When you’re overwhelmed with life. Overwhelm and anxiety are signs that you need to reduce complexity. Decluttering your life can help you reduce the number of things you have to think about on a daily basis.

How To Declutter Your Life Without Guilt

Clarify your priorities.

Take some time to decide what your biggest priorities are. Make a list. Do some journaling. Go for a long walk to think. Meditate. Take the time to decide what is MOST important.

Remove things that are not a priority.

Start saying no to events on your calendar that don’t bring you joy or aren’t on your priority list. Put some better processes in place at home to save you time on household tasks so you can spend that time doing things that ARE on your list.

Let go of the outcome.

You can’t make everyone happy. And not everyone will be happy with what you’ve decided to prioritize. Let go of what everyone else thinks about your decisions. This is YOUR life. No one else has to live it but you.

Make a decision… and follow-through.

Whatever you decided on, go for it. You can always go back and tweak your priorities. Just start. Find out what works for you.

Slow down or take a break.

Sometimes slowing down or taking a short break can be the exact thing that you need in order to recharge and start climbing forward with your priorities.

How To Start Decluttering Your Mind Today

You can start small by decluttering your physical space. You can choose to declutter a drawer, a closet, your office, your kitchen, or the whole house. 

If you’re afraid of losing something that you may end up wanting to keep, start by placing everything you’d like to remove in a box. Tape the box up and place it in the basement or a closet that you don’t use often. 

Leave the items in the box for 30 days to 6 months before throwing it out (depending on what feels comfortable for you). If you notice that you don’t touch the box during the entire time, then you truly don’t need those items. If you do need to go into the box, then you can take the items that you need. 

This is a small step to learn how to declutter your space. Once you get started, you might want to remove bigger things - like your TV, annoying smartphone apps, or soul-sucking relationships. 

Decluttering is not about getting rid of things. It’s about getting rid of the things that do not contribute value or joy to your life.

This allows you to make room for opportunities that you enjoy and the things that matter most. When you remove the excess, you’re able to enjoy the moment, be present, and appreciate the life you’ve intentionally created.

What’s one thing you’re ready to remove from your life right now?

Want To Start Planning Your Vision Board Party? 

1. Download the FREE vision board party planning checklist.

2. Craft your inspiring vision board workshop talk with our FREE High Impact Storytelling Journal Prompts. 

3. Plan, promote & host your first (or next) professional & profitable vision board workshop with our signature course, Sold Out Vision Board Parties.

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ABOUT THE AUTHOR

Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!

The Definitive Guide To Improve Your Intuition in 2022

After the first month of being “exclusive,” I felt a nervousness that something about the relationship wasn’t right. 

Maybe it was that time we ran into one of his co-workers at a restaurant and he introduced me as his “friend.” 

Maybe the way he made me feel like a small child during an argument (or the fact that he was really 37 and I’d just graduated college.)

Maybe it was the time I found a ring on his finger after three months of serious dating (I’d known him for two years - and never knew he had a wife.) 😳

I was 22…

And that 22-year-old girl convinced herself that love conquers all. 

The feeling in my gut gently nudged me to run. 

I ignored it. 

Over time, that little nudge became a huge kick. 

I ignored it. 

Then I found another woman in our bathroom. 

And honestly, I wasn’t surprised at all.

I had a feeling this would end horribly, but I ignored it Every. Single. Time. I accepted his excuses and clever show of affection over my intuition. 

And I paid for that mistake with my broken heart. 

What’s intuition and how does it work? 

Your intuition is the ability to understand something immediately, without the need for conscious reasoning. It’s that feeling in your gut that tells you something about this situation isn’t right.

Your instincts tell you something is, even when you have zero evidence to prove it. 

It’s like when your gut tells you to run far away from a guy that seems perfect. Or not to hire that freelancer that never answers emails. Or stay far away from the hairdresser whose prices are too good to be true. 

Who can use intuition? 

Everyone has these instincts, but many people choose not to pay attention to them. You’ll have a feeling that things aren’t right, but you’ll rely on the facts that you can see.

Sometimes those facts aren’t as compelling as your instincts. 

In my terrible relationship, I paid attention to his presence, the dinners, the great conversations we had, the way he listened to me and took actions based on my requests, and (because I was a huge sucker) the way that man looked in a suit. 

I knew he wasn’t right for me the whole time.

I simply ignored my intuition. 

Can intuition be learned? 

Yes. Like anything else, your intuition is like a muscle, the more you use it, the better you get at hearing your inner voice and following through on it. 

Believe it or not, I didn’t learn to trust my gut after that relationship.

It took a few more years of hiring people who did poor work, saying “yes” to partnerships that ended in disaster, and following someone else’s script for my life before I realized that my instincts are always right. 

How to develop your intuition

Don’t be afraid to ignore logic

One of the scariest things about intuition, when you first start listening to it, is that you may not have any evidence that you’re making the right choice. 

In this case, I want you to take a look back at all the times you ignored your intuition.

Use that as your evidence for listening to that gut feeling!

Journal

Journaling gives you a blank and totally non-judgemental space to listen to yourself. It’s your space to write what you want and feel your emotions - whatever they are. 

In that honest space, you may see your intuition showing up more than in the real world where you have to worry about other people’s feelings and reactions.

In your space to be honest with yourself, you’ll hear your inner voice louder than ever. 

Meditate

Meditation gives you the opportunity to separate yourself from the world around you - the social media gurus telling you what you should do with your time, or mentors and family members with advice - and gives you a chance to be still. 

In stillness, you can only hear yourself.

There, in that silence, you’ll be able to find more clarity in your desires and confidence in your choices.

Learn From The Past

I’ve never met anyone who doesn’t have a story that sounds like this: 

“Something told me this wasn’t right but…” followed by a decision that turned out horribly wrong.

Think about your “something told me this wasn’t right but…” story. (I know you have one!)

For me, it was definitely that terrible relationship. I knew the relationship wasn’t right but it felt good to date someone so freakin’ fancy. The super swank restaurants, nice car, and THOSE SUITS clouded my judgment.

Sleep on It

When you have a big decision to make, you might want to go with the bad choice and “just go for it!” One of the best things you can do for yourself is to take a step back from the situation and ask yourself “Is this what I really want?”

Taking a night to step away from the decision and give yourself some space will allow you to see clearly if it’s something you really want. 

Get on the “No” Train

Earlier this year, I took Marie Forleo’s B-school, a course for online business owners. The one general rule I learned in the course is “If it’s not a hell yes, it’s a hell no!”

This phrase means that if a request or opportunity doesn’t light you up and get you super excited, then you’ve got to say “No” to it. It’s a simple way to follow your gut without thinking too deeply about it. You’re right - end of story.

How To Take Action Right Now

1. Create a reminder for your future self. Write down 3 times that you didn’t trust your intuition and what happened as a result. 

2. Trust yourself. Write down this affirmation and place it somewhere you can see it daily “I trust myself to make the right decisions for me.” 

3. Just do it! The next time you have a gut feeling, follow it, no matter how crazy it seems or how little facts you have. 

Following your intuition can seem off-putting or scary at first, but as you develop your ability to hear yourself and trust yourself, you’ll realize that YOU make the best decisions for your life. You do know what’s best for you, it’s up to you to take action on your deepest desires. 

In the comments, tell us the last time your intuition helped you do something amazing.

Want To Start Planning Your Vision Board Party? 

1. Download the FREE vision board party planning checklist.

2. Craft your inspiring vision board workshop talk with our FREE High Impact Storytelling Journal Prompts. 

3. Plan, promote & host your first (or next) professional & profitable vision board workshop with our signature course, Sold Out Vision Board Parties.

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This post may contain affiliate links. Please read my disclosure for more info.

---

ABOUT THE AUTHOR

Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!

Is This Really It? 11 Ways To Be Happy (even if you're broke, single and depressed)

Is this really it? 

This is what you ask yourself when you’ve lost all hope. 

At least that’s what I would ask myself when I hit a low point in my life where I could no longer believe in happiness. 

I worked three jobs as a full time receptionist, part-time waitress and in-between time babysitter to throw together every dollar I could. Depression took over my every thought and my general cynicism about the world led me to think about suicide almost daily. 

I couldn’t afford anything beyond my bills. For food, I’d pray the executives at my job had leftover sandwiches that I could take home. 

I wanted out. I wanted some glimpse that I could turn my life around. I wanted a success story where I could “pull myself up by my bootstraps” like many others who triumphed after failures. 

But every attempt at elevation ended in more…. failure. 

Until I broke. 

If that story sounds familiar, then you know what it feels like to hit your breaking point, to cry daily with no one to talk to, and to fail so often that you accept failure as your destiny.

Related Content: 5 Things to do Instead of Committing Suicide

Related Content: What to do When You Can’t Hide Your Struggle Anymore

These are the 11 things I did that helped me find happiness during the most difficult time of my life. 

Make a list of the things that make you smile .

When you’re struggling with depression, it’s difficult to accept a moment of happiness without thinking it’ll be short lived. However, those moments are exactly what you need to keep going. 

Think about the last seven days and make a list of ten moments that brought you joy. When life gets rough, you can turn to this list and remind yourself which elements of your life bring you happiness.

Spend time with the people who bring you joy.

Are there people who made it onto your top ten list? If not, that’s ok, make a list of three people who you LOVE spending time with. 

During my depression, I scheduled a weekly movie night with my grandmother where we’d watch all of our favorite weekly shows and spend the evening guessing what would happen next in the protagonists lives. Spending time with loved ones easily takes your mind off of your misery (and there’s also the added bonus of not feeling alone).

Make a promise. 

Many people have difficulty keeping promises to themselves when they are in a state of depression, but at the same time they refuse to let down their friends and family. If you’re anything like this, then making a promise to a loved one can help you to reach your goals. 

My little sister came to live with me. She was sixteen, bright-eyed and had that teenage life-is-simple mindset that, for me, had become a vague memory. She needed ALL THE THINGS. 

Serving her needs became my outlet. Between viola lessons, SAT prep coaching and college open houses, I could help someone. I could still do good in this world. 

Create “easy win” situations for yourself. 

No one wants to feel like a loser. Yup, it’s that simple. When every day becomes hard. When you can’t get out of bed without thinking about all the bills coming your way or why you’re so alone you have to give yourself something else to think about. 

That’s where small goals come in. Set a goal to reach something easily attainable. Finish a book. Volunteer at a nonprofit focused on a cause you believe in. Spend some time with your family… away from your phone (gasp!). 

Accomplishing the small things re-energizes you to try your hand again at the big things. 

Related Content: 5 Ways Ordinary People Can Start Achieving Extraordinary Results

Create a vision board.

A vision board can help you identify your passions, values and goals. Through this medium, you can easily create a lifestyle where you spend your time, energy and resources in a way that’s aligned with the person who you want to become. 

During my depression, I’d become a person that believed I couldn’t succeed. No matter what I did, I expected to fail. Then, I created a vision board to simply finish something. Yes, I wanted to be a person who finished the things I started. I knew that with that tiny step, I could believe in myself again. 

Related Content: What Materials Do You Need to Create A Vision Board

Related Content: Everything You Need to Know About Creating A Vision Board

Related Content: What Changes When You Create A Vision Board

Do what you freakin’ want. 

Do you live your truth? Many people live behind a smile or a version of themselves that they believe others want them to be. You may find yourself agreeing to things that you have no interest in doing. Or putting on a fake work personality that’s not aligned to who you really are. 

When you become someone that others want you to be, you cannot be yourself. Happiness comes when you can show up as yourself and feel comfortable in your own skin. 

Find your biggest pain point.

OK, let’s be honest. If you’re looking for a way to be happy, by default, you’re unhappy. Take an honest look at your life and try to pinpoint why. 

I didn’t have enough money to cover my bills even though I worked around the clock to make more money with every free moment that I could find. Once I could be honest about my pain, I could start to work on solving it. 

Find a way to solve it. 

Solving your pain point might be easier said than done, but you could start to map out a way to get from where you are to where you want to be. 

If you’re lonely, maybe you can brainstorm ways to enjoy your time spent alone. If you’re broke, then maybe you can spend some time figuring out how to advance your career or looking for higher paying jobs.

Respect, don’t accept.

You will find that many people have an opinion on your life. Those opinions can easily seep into your thoughts and make you second-guess the way you feel about yourself. 

Growing up, my family bought the most lavish cars, clothes, and hosted huge parties for family and friends. They had jewelry and all the latest gadgets. Having things was hugely valued and showed a sign of success. 

I believed those things brought happiness. 

However, when I realized that I didn't have enough money to live a lifestyle I enjoyed, I had to step back. I got rid of many of the material items that I had

My family makes fun of my all the time. I have to respect their values, but I don’t have to accept them as my own. 

Related Content: Struggling to Get Out of Debt? Try Minimalism.

Live in the present.

This one is simple - enjoy this moment that you’re in. 

Have you ever spent time with friends, but the entire time you were stuck in your mind? Instead of enjoying their stories and company. You were worried about the bill waiting for you at home, or hoping your ex would call you back, or wondering how they don’t notice you’re depressed. 

Living in the present means you take the time to pay attention to the people around you. Notice that they’ve gotten a haircut. Hear their stories and ask questions. Enjoy the wine you’re drinking. 

Those bills you’re worrying about, they’ll still be there when you get home. :) Making an effort to live in the present gives you a gift of simplicity. 

Get some freakin’ sleep.

A good night’s sleep can help with your emotions, focus and energy. When you’re more focused, you get more done. When you get more done, you build confidence in your abilities. When you can feel confident in yourself, it’s easier to be happy with the person you are each day. 

Sleep has many benefits, but when we’re struggling we often have a hard time getting to sleep. Prioritizing sleep can add immediate benefits to your life without having to make any extra money or make any huge life shifts. 

It’s something small that you can do today to prioritize yourself and start creating your own bit of happiness. 

Time To Take Action

If you’re currently wondering how can I get more out of life and find happiness, here’s what you need to do as soon as possible: 

1. Write down ten people, places, things and activities that bring you joy. 

2. Spend 20 minutes today doing one of those things. 

3. Get a good night’s rest. 

There is more to life. You have to demand it. You have to start somewhere, even if the start is small, very small, it’s important to just start. You can grow into anything you want. Believe it. Take that step.

In the comments, tell us what is the number one thing holding you back from getting more out of life. 

Want To Start Planning Your Vision Board Party? 

1. Download the FREE vision board party planning checklist.

2. Craft your inspiring vision board workshop talk with our FREE High Impact Storytelling Journal Prompts. 

3. Plan, promote & host your first (or next) professional & profitable vision board workshop with our signature course, Sold Out Vision Board Parties.

---

This post may contain affiliate links. Please read my disclosure for more info.

---

ABOUT THE AUTHOR

Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!