We all have big dreams and ambitious goals that we want to achieve. But sometimes, our eagerness to do so can lead us to burn ourselves out. That's why it's important to take breaks from time to time. Let’s spend some time exploring the benefits of taking a break from your ambitious goals and how it can actually help you achieve them in the long run.
Recharge your batteries
We all have a limited amount of energy and focus, and when we push ourselves too hard, we burn out. Taking a break allows you to recharge your batteries and come back to your goals with renewed energy and focus. It's like charging your phone - if you don't take a break, eventually your battery will run low and you won't be able to function at your best.
Reflect and reassess
When we're in the thick of working towards our goals, it can be hard to step back and see the bigger picture. Taking a break allows you to take a step back and reflect on what you're doing, why you're doing it, and whether or not it's still what you want. It also helps you to reassess your goals and make adjustments when needed.
Check out my advice on how to declutter your mind and simplify your life.
Avoid burnout
When we're constantly pushing ourselves to achieve our goals, we can start to feel overwhelmed and stressed. This can lead to burnout, which can be a real obstacle to achieving our goals. Taking a break allows you to reset and come back to your goals with a clear mind and fresh energy.
Gain perspective
When we're focused on our goals, we can sometimes lose sight of the bigger picture. Taking a break allows you to gain perspective and see things from a new angle. This can help you come up with solutions and approaches to achieving your goals that you may have not thought of before.
Enjoy life
Flexibility can decrease burnout by 50%, so go easy on yourself and remember to take care of your energy.
We often get so lost in the sauce of working towards our goals that we forget to enjoy life. Taking a break allows you to relax, have fun, and enjoy the present moment. It's important to remember that our goals are a means to an end, not the end in itself.
How to Take a Break From Your Ambitious Goals
Now that you know the benefits of taking a break, here are some ways to do it:
- Set aside time each week to do something you enjoy.
- Take a vacation or a weekend getaway.
- Practice mindfulness or meditation.
- Take up a hobby or activity that's completely unrelated to your goals.
- Spend time with people you feel good around.
- Make time for self-care (ie. having a bubble bath, cooking yourself dinner, getting a facial)
Taking a break from your ambitious goals doesn't mean you’re giving up on them. It means you’re smart enough to know you need to recharge, reflect, and come back to your goals with renewed energy and focus. So don't be afraid to take a break - it can actually help you achieve your goals faster and with smarter decision-making than before. Remember to enjoy the journey, not just the destination!
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ABOUT THE AUTHOR
Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!
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