Everything You Need To Know About Creating A Vision Board

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Vision boards seem like a vague idea, don’t they?

I mean, you’ll hear from several brilliant people that if you take some time to look through magazines, cut out some pictures and paste them to a poster board you’ll be able to manifest huge life changes.

That sounds a little bit crazy but trust me, the vision board rumors you hear are true.

Here’s everything I know about creating a vision board - from creating the goals to the visualization to making you dreams come true.


The Why

Why Your Dreams Need A Home

A few years ago, I was chatting with a friend who was simply overwhelmed by the massive ideas she had in her head. That inspired me to write this post. The process of building a vision board takes you out of the daily grind to focus only on your desires for the future. Your vision board gives your big dreams a place to come to life.

Why Vision Boards Work and Why You should create one

If you’ve ever been skeptical of creating a vision board (I sure was at the beginning) this post is a great place to start.

Getting Started

Creating A Vision Board? Make Sure You Have These Three Goals First

There is one key component vision boards have in common: they all help people manifest goals. You’ll need your very own goals to get started building your vision board. This posts will help you nail down the important ones.

5 Things To Do BEFORE You Make a Vision Board

Creating a vision board can be super easy - and it can also be super hard. I like the super hard way. I like to deep dive into my emotions, ask myself the hard questions and try to tease out what’s most important to me. This post is all about the different things you can do before you make a vision board.

The How

5 Unique Ways To Create A Vision Board That Fits Your Style

No two people (and no two visions) are the same. You should create a vision board that works for you. This posts walks through several different examples on how you can create a vision board that fits your style.

Create a Vision Board That Actually Serves You (Not Just One That Looks Good)

If you want your vision board to really change your life, you have to invest your time into it. You have to think about what you want your life to look like and how you want to feel over the long term. This post walks through exactly how to do that effectively to create a vision board that works.

Getting Your Materials

What Materials Do You Need To Create A Vision Board

This one is pretty straight forward. This post outlines the full list of materials that you could use to create your vision board - everything from the boards to the magazines.

What Magazines Should I Use For My Vision Board? Effective List of Do's and Don'ts

There are some magazines that were pretty much made for creating vision boards. They’ll have such beautiful images and words in them that you’ll have a lot of options when you’re building your vision. This post outlines all the magazines I recommend for different areas of your life.

What To Do Next

So, You've Created a Vision Board... Now What?

After you create a vision board, it’s pretty easy to throw your beautiful creation on a shelf and walk away from it. However, this is not the best way to get the best result from creating a vision board. This post walks through all of the things you should consider doing after you create your vision.


Ready to Start Living Your Dream Life Now?

  1. Accelerate your growth and build your skills with FREE personal development classes

  2. Get clarity on your goals with the FREE Big Vision Reflection Checklist.

  3. Ready to make a huge life change? Manifest your dream life with the Vision Board Planner, our step by step guide to building effective vision boards.

Create A Vision Board That Works

Download the FREE Big Vision Reflection checklist to build a vision board that will help you create MIRACULOUS change in your life. Enter your email to subscribe to the newsletter and grab the freebie:

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About Chantl

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Chantl founded Thrive Lounge to give women the kick in the pants they need (lovingly, of course) to uncomplicate their goals, stop making excuses, get productive and start living the life they always wanted. Her workbook, The Vision Board Planner, gives women a step-by-step guide to create a super effective and life-changing vision board. 

5 Things To Do Instead of Committing Suicide

This post may contain affiliate links. Please read my disclosure for more info.

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I recently shared my full debt story on Chain of Wealth Podcast. This interview inspired me to create this series. Rise From Rock Bottom tells every story from my failure years - and how I overcame it.


There was a bridge. 

I would pass it every day after leaving my luxury apartment, in my high end car. It overlooked the highway and busy cars filled the streets at all hours of the night.

And every day I would think to myself... "I wish I could just jump off."

My life had become something that only looked beautiful on the outside. I continued the charade with my delightful smile and playful demeanor. (I mean... I couldn't let anyone know how I was really feeling. It was unpleasant.)

Day after day, my daydreams would get more vivid until I could see myself walking around the gate and sitting on the edge of the bridge. My fingers would tremble when I grabbed the rusted iron and pull myself up. I would cry and think about my family while looking down at the busy highway below until I could muster up enough strength to...

jump.

That wan't an easy time for me (and to be honest it's pretty difficult to admit now) but I know it's a reality for many people. 

I didn't understand why I was suffering or what my life had become. I was broke. I couldn't afford to feed myself. I was a slave to my bills.

I believed there was no way out. 

I tried talking to a psychologist because I wanted to talk to someone that wouldn't judge me. On the first visit, I felt like she was judging me. I walked though my painful story (the parts I don't tell my friends about). I fought back tears and choked on my words but I got everything out.

Afterwards, her first question to me was "Do you want to hurt your daughter?"

HOW IN THE WORLD DID YOU GET THAT FROM ANYTHING I SAID. #Facepalm

She continued. I smiled. I nodded.  (Mostly because I was paying for the full hour.) I left her office believing that I must be beyond help. 

This time in my life was difficult, but there was a few things that were actually helpful for me to regain my strength and want to live again.  

 

Disclaimer: I'm not a licensed therapist (or even close). I'm just someone sharing my story on the internet and hoping I help someone. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255).

 

Call Your Friends

The only times I would get depressed (or feel like dying) would be when I was stuck in my head. I would spend my time scolding myself. 

"How could you be so stupid!" 

 

Other times, I was genuinely confused.

"How did you get here?" 

 

I felt helpless.

"You'll never get out of this."

 

I felt unworthy.

"You're too stupid. You're useless. You're lazy."

 

I started to call my friends whenever I got a second alone. Even if I was in tears, it was nice to hear a friendly voice to push out internal one. 

It was a distraction from my own thoughts but I believe it was the right way to go for me. 

 

Visit Family

Family has a way of making you feel warm inside - even if you don't know what to do with your life.

During that time, I had a standing date with my grandmother. I would go to my moms house every Sunday and my grandmother and I would find something to watch together. She'd make dinner and I'd sit with my her and watch whatever she'd chosen for that week. 

At one point, we found a series to enjoy together that came on Sunday nights so we'd spend time before and after the show speculating about what would happen next. 

In those times, I could only think about how much fun I was having - and how much I appreciated those moments with my grandmother. 

 

Take melatonin to fall asleep

Melatonin is a hormone that helps your body regulate sleep. (I stole this legit definition from WebMD. I, on the other hand, heard it on a podcast and was willing to try anything.)

Since I was so disappointed with my life, I would spend the entire night awake wondering how I could pull myself out of this rut. I would think about things I could create, jobs I could apply for, different things I could sell. 

Some nights I would get stuck in a negative cycle and spend the entire night crying. 

I would end up with very little sleep, maybe an hour or so, before it was time to start my next day. 

That's when I started to take melatonin. Any night I realized that my mind was racing or thinking negative thoughts, I would take the recommended dosage of melatonin. 

It would help me get to sleep at night so I could finally stop worrying. 

 

Find A goal to work Towards

At this point, I was used to constantly failing and having doors slammed in my face. I was convinced at that point I as a loser. I didn't have the confidence or intelligence to sustain a long term goal. 

I associated my identity with failure.

Parenting was one thing I hadn't failed at (at least not yet). Plus, I could easily make the decision to be a good parent any time.... and I didn't have to wait to see the results. 

I would cook a new meal.. and see my daughter's face light up. 

We could bake a cake together.. and I could watch her learn something new. 

We would do crafts together.. and I could see the pride in her eyes when she created something beautiful. 

Instead of using my energy to beat myself up, I could give what little energy I had to my daughter. 

 

Do everything with other people... EVERYTHING

I realized quickly that my trigger for negative thoughts and crying was being alone. For better or for worst, I love to present a positive outlook on life to the outer world and I used that tendency to my advantage. 

I first asked my mom could my little sister move in with me. With someone else in the house that I could talk to at any time, I rarely ever had to worry about my negative thoughts.

On the weekends, I would spend nights at friend's houses. I found a workout buddy to go to the gym with every night. 

When I was with people, I didn't think about my pain or how I let myself fall that low or how I'd always be a failure. I could only think about enjoying this moment with a friend.... and my good fortune to have friends that would be there when I needed them most. 

 

This is my story. That means these may not work for you. It was perfect for me to get through hell and come out on the other side victorious (and alive) during my lowest point in life. 

 

Ready To Accomplish Your Greatest Goals? 

  1. Start planning out your largest goals with the FREE Goal Planning Worksheet.

  2. Take a FREE personal development class on CreativeLive.

  3. Do you struggle with finishing the goals you start? Get clarity on your goals and the strategies to reach them with the ebook Goal Doing: Practical Advice For Goal Setting, Action Planning and Achieving Your Dreams.


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About Chantl

Chantl founded Thrive Lounge to give women the kick in the pants they need (lovingly, of course) to uncomplicate their goals, stop making excuses, get productive and start living the life they always wanted. Her book, Goal Doing: Practical Advice For Goal Setting, Action Planning and Achieving Your Dreams, gives women a step-by-step guide to create, plan and achieve their grandest goals.

How Often Should I Update My Vision Board?

This post may contain affiliate links. Please read my disclosure for more info.

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The first time I ever created a vision board, I was dating an amazing guy that I hoped one day would become my husband. (That's not saying much for me, I'm actually a huge romantic and hope EVERYONE will be my husband :) 

I created my vision board with all of my goals on it and right in the middle of my vision board, I had pictures of a beautiful wedding dress and sparkling ring. I was sure that after all my years of bad dating, I'd landed a good one and this would be my year. 

So I manifested it on my vision board. 

About half way through the year, I found myself super single and replacing that beautiful dress on my vision board with more "goal-getter" quotes. (Because if I couldn't get my dream man, I was surely going to create my dream life anyway.) 

I knew it was time to update my vision board - my future was different now. There was no man in my life to hope for a future with. 

Sometimes the need to change a vision board is not so simple to identify.

Maybe you put a large goal on your vision board, but you don’t think you’ll really be able to accomplish it so you want to take that goal off your board because of FEAR.

It’s possible that you set a goal that will take several years to achieve so you want to take the goal off your vision board due to UNCERTAINTY.

In these cases, it could be easier to set a smaller, easier to attain goal so your vision board feels do-able. However, removing your goals in these cases will push you from dreaming big and into thinking small.

So when should you think about making a change to your vision board? Here are the three ways that I’ve come up with:  

 

Your Future is Fundamentally Different

This is when something changes in your life and there is no way that goal you envisioned is going to happen.

In my earlier story, I knew there was no way I was getting engaged that year so it was clearly time to take the wedding dress off my vision board. Maybe you set goals to grow in your community and you end up moving across the country to a new place. Maybe you planned on becoming a sommelier (a wine expert) and then found out that you’re pregnant.

These are just a few examples of life changes that happen that mean it’s really time to alter your vision for your near future.

 

YOu gain clarity

During the same year I realized my relationship wasn’t working, I also decided to go back to school.

Pursuing my education was not something I planned on. In fact, I never really knew what to do with my professional life. I was attending a conference and by chance I met the owners of a small data startup that changed my life. They taught me how to take my general marketing knowledge and apply it in different ways that would skyrocket my value in the professional world.

It was like my whole world opened up and I finally could see where I needed to take my career.

When you get a huge sign of clarity on where to take your life, it’s your job to listen to that inner voice. Don’t feel guilty about removing the things that no longer serve you from your vision.

The person you are today doesn’t owe your past an explanation. Clarity is a great reason to change your vision board.

You're Inspired to Pick up a new hobby

There are times in your life where you decide to get off the couch, stop watching Netflix and instead spend that time doing something valuable. This would be something that you didn't see coming. 

Earlier this year, my daughter went to her dad's house and I experienced my first full month without my child. Before she left, I thought I would enjoy that time and be more productive than ever. Instead, I felt very unsure of myself and realized that without my daughter I didn't really know who I was.

I didn't have a value system set up to prioritize things without her. I was lost. 

That summer, I decided to do the things I've always wanted to do and picked up singing as a hobby. I always wanted to sing professionally and I made the decision to start working towards it, even if it’s in small increments.

The decision to do something for you is always a good thing.

Your vision board is meant to manifest the dreams you have for your life. If your life has fundamentally changed in some way, feel confident removing the things that don't work to make space for the things you really want. 

 

Ready to Start Living Your Dream Life Now?

  1. Looking for online classes to accelerate your growth? Build your skills with FREE personal development classes on CreativeLive

  2. Want to live more intentionally? Create a vision board to get clarity on your goals and design your dream life with the Vision Board Planner.

  3. Get Started On Your 2019 Vision Board with the upcoming FREE MASTERCLASS: Create Your Life Changing Vision Board.

Create A Vision Board That Works

Download the FREE Big Vision Reflection checklist to build a vision board that will help you create MIRACULOUS change in your life. Enter your email to subscribe to the newsletter and grab the freebie:

Powered by ConvertKit

takephoto.jpg

About Chantl

Chantl founded Thrive Lounge to give women the kick in the pants they need (lovingly, of course) to uncomplicate their goals, stop making excuses, get productive and start living the life they always wanted. Her workbook, The Vision Board Planner, gives women a step-by-step guide to create a super effective and life-changing vision board.