How To Crush Your Goals... Even When You Feel Distracted

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Three years ago, I really wanted to go to grad school. I was working several jobs just trying to keep up with my life and I knew that going back to school would be my key to finally getting ahead. Even though I knew that's what I needed to do, it wasn't as easy as Nike would suggest. #JustDoIt.

It would always start off the same way, I would pick up a GRE book stare at it for a few hours and feel great! But then the next day would roll around and there was always something that came up. One day it would be that I was exhausted, another day it would be after school activities and PTA meetings, another day, still, I just didn't feel like it - but I did really want to accomplish that goal. 

The truth is, accomplishing any long term goal (like studying for the GRE) tends to be very difficult because it requires you to focus on one thing for months at a time. Even if you approach the first few weeks with gusto, that same enthusiasm will not last you two months or six months or a year. You need discipline.

Rather than internally scold yourself on why you don't have the discipline to complete your goals (like I did for about a year of false starts with the GRE), try to find another way to complete that same goal that comes more easily to you. Here are some of the things I do to continuously crush my goals - no matter how difficult they are.


Give yourself one cheat day a week.

All work and no play make you a very dull woman. #truth Make sure every week has time for you to enjoy your time alone (preferably with a glass of wine) or spend time with friends and family. This is the best way to clear you mind and take care of yourself so you don't hit burnout. After a good day of relaxing and catering to your personal needs, you'll be ready to attack your goals when you come back! 


Get an accountability partner.

An accountability partner is someone that you talk to periodically about your goals. My accountability partner is my secret weapon. (Seriously, I have two accountability partners for each of the big goals I want to crush this year.) Not only do my accountability partners talk to me about my goals, they also hold me accountable to the goals I set AND suggest ways that I can approach my problem from different angles based on their personal experiences. We call each other once a month and take turns talking about where we are on our goals and strategize on how to accomplish them. This makes goal crushing more social - and more fun!

Related: How To Have Productive Calls With Your Accountability Partner


Set a trigger point to remind yourself when to work on that goal.

Sometimes working on a goal is simple enough, but finding the time to work on that goal is the difficult part. With events and networking and building/maintaining relationships, it's understandable that long term goals fall through the cracks (Hey, you can always get to it tomorrow, right? WRONG.) The best way to get a goal to completion is to do it every day so find something that you do every day and commit to following your goal right afterwards. For example, after I put my daughter to sleep, I work on my goals. Also, on Sundays after breakfast, I work on my goals. I don't put anything else in that time and after a while you'll get used to doing it that you don't need to be reminded or force yourself to do it anymore.


Create hard deadlines for yourself.

Some people are able to get things done simply - because. But, trust (and believe) not everyone functions that way. In fact, I love setting hard deadlines for myself to make sure that I get things done on the day I say I will.  For example, if you're thinking about creating an event, the best way to make sure that event happens is to set a date and pay for the space. Better yet, you can start marketing it so people know that you have an event scheduled. (Try not making that deadline. 😃) For this to work, it can't be an arbitrary deadline - make sure that you're held accountable to this deadline by something concrete. For example you could try pre-selling your product and agreeing on a launch date or betting friends and family you'll get it done - and put money on it!


Go to a conference. 

Conferences (that, of course, are all about the project that you are currently working on) have a keen way of revitalizing the way you originally felt about your project. For example, if you're a blogger, but you've been having writer's bock and haven't been able to complete a blog post in a while, going to a blogger's conference like Blogalicious or BlogHer could be really helpful for you. You'll learn new tools and tactics to implement in your journey that could be game changing. You'll also meet new people that are traveling the same path as you and can identify with what you're going through that could give you tips on how they've forged through.


Schedule a nice break at the end of your goal.

I love accomplishing a huge task with the understanding that once this task is complete I will be able to have a nice, long break (that usually consists of me, on a rooftop or massage table immediately followed by wine). Having a light at the end of the tunnel gives you something to look forward to. It also makes it easier to suffer through the difficult times of working through a goal because you know that your moment of peace and relaxation is right on the other side of your accomplishments.

Some people really struggle with staying on track while others can power forward on their goals without ever losing steam. To get though the GRE, I met with an accountability partner IN PERSON once a week and we would work through different pre-tests in the work book and give each other an assignment at the end of our study sessions. Another one of my best friend's even paid for the test for me (I told you I was barely keeping up during that time - I wasn't kidding). With one best friend as an accountability partner and another putting the money up for me to take the exam, I was more focused than ever. 

There is nothing standing in your way of accomplishing your goals, you just have to find the motivators that work for you. When you find yourself struggling with sticking to your goals, just choose one of these tactics and work through the list until you find something that works for you. 

Best of luck goal-crushing! 

Create A Vision Board That Works

Download the FREE Big Vision Reflection checklist to build a vision board that will help you create MIRACULOUS change in your life. Enter your email to subscribe to the newsletter and grab the freebie!

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About Chantl

Chantl founded Thrive Lounge to give women the kick in the pants they need (lovingly, of course) to uncomplicate their goals, stop making excuses, get productive and start living the life they always wanted. Her book, Goal Doing: Practical Advice For Goal Setting, Action Planning and Achieving Your Dreams, gives women a step-by-step guide to create, plan and achieve their grandest goals.

5 Things To Do BEFORE You Make a Vision Board


Create A Vision Board That Works

Download the FREE Big Vision Reflection checklist to build a vision board that will help you create MIRACULOUS change in your life. Enter your email to subscribe to the newsletter and grab the freebie:

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I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.)

It's hard to believe that a tiny board with some magazine clippings on it has so much power, but the truth is that it works because of HOW I created it.

I didn't just slap some pictures of Oprah on a poster board and call it a day.... I spent weeks reflecting internally about what I wanted and then combed through a giant stack of magazines, tossing out anything that didn't SPEAK VOLUMES to my soul. 

The entire process takes weeks... and each time, it's totally worth it. 

Here are the five things you should do BEFORE you even begin creating your vision board:


Reflect on what you've already accomplished this year.

A lot of things happen over the course of 1 year. If you consider social media alone, millions of things happen over the course of 1 day. (In any 30-minute span, you could see public outrage over some company's insensitive+non-inclusive ad followed by excitement over the latest zoo animal to have a baby which quickly gets upstaged by a Kardashian being, well, a Kardashian.)

Take a moment to reflect on what has happened in your life in the past year.

What did you accomplish?

What did you try and fail at?

What did you do that made you proud this year? 

Taking account of your successes will help you understand what you need to build on.


Think about the direction you want to take your life next.

One thing many people forget is that you are definitely in control of your life. If you don't enjoy something in your life, you can change it

One affirmation I take with me every day (and write at least three times a week in my journal) is: 

I am the architect of your life. I build it's foundation and choose it's contents.

How many times have you stayed in a job, a relationship, friendship, living situation simply because... There's no real reason you're there, but after a while you start to convince yourself 

"I guess this is just the way life is"

The beauty of a vision board is that it's an annual reminder that you can change direction and that you GET TO CHOOSE your next destination.


What Do You Want To Change?

No matter who you are, where you are or how successful you are, everyone knows at least ONE THING they want to change about themselves.

Maybe you want to...

  • Lose weight.

  • Finally get your side hustle off the ground.

  • Spend more time with family and friends.

  • Strengthen your marriage.

The things you are unhappy with are the key to determining where you want to go next.

Once you understand exactly what you want to change, you can do the real work figuring out HOW you will change it. 

If you have no idea where to start, you can take a FREE live class on There are classes on everything from personal finance to freelancing to creative pursuits taught by top industry experts. 


What Would You Do Differently... If There Was Nothing Holding You Back?

I know what you're thinking... what do you want to change and what would you do differently are pretty much the same thing! (I swear they are not! 😃)

Often, we find ourselves in an unusual position where we have something that we want to change, but there's nothing we can really do about it. 

Most people have at least one thing that ties them to something they don't particularly want in their life.

  • Your spouse's job may keep you in a certain area.

  • Your children's daycare costs may keep you from saving as much as you want.

  • Aging parents consume your free time so you can't start that business you've been thinking about.

What would you do if none of those barriers were holding you back from living the life you want today?


Be clear on your next BHAG (Big Hairy Audacious Goal).

Having a goal in mind BEFORE you start clipping cute quotes and pictures out of inspirational magazines is crucial to creating a vision board that serves your purpose. 

Your goal could be...

  • Building on your past success

  • Changing something that's making you unhappy

  • Eliminating (or getting around) barriers holding you back from living your best life

ONLY when you have a clearly defined goal can you be strategic about finding the visuals to put on your vision board to serve that goal. 

Your vision board CAN transform your life but it's your job to build the vision you want to become.  

 Ready To Accomplish Your Greatest Goals? 

  1. Get clarity on your next big goal with the FREE Big Vision Reflection Checklist

  2. Take a FREE personal development class on CreativeLive.

  3. Design your dream life with purpose and intention with our Vision Board Creator Course.

Create A Vision Board That Works

Download the FREE Big Vision Reflection checklist to build a vision board that will help you create MIRACULOUS change in your life. Enter your email to subscribe to the newsletter and grab the freebie!

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About Chantl

Chantl founded Thrive Lounge to give women the kick in the pants they need (lovingly, of course) to uncomplicate their goals, stop making excuses, get productive and start living the life they always wanted. Her workbook, The Vision Board Planner, gives women a step-by-step guide to create a super effective and life-changing vision board.