It's so easy to set resolutions. The hardest part is following through on them.
I find that sometimes we don't have the time to start making changes because we are distracted. As the New Year is approaching, why not take the time to declutter your mind?
Consider it a reflection period where you spend some time with you. I am taking a similar challenge myself and after just 3 days of participating I found myself journaling a lot more. My journal has actual plans and strategies that I declared for both my personal and social life.
I encourage you to take a mini vacation away from social media. It's a good self care tool and it will allow you to get to know yourself again.
Here are some methods that make taking a break a bit easier.
Replace it with something new
What will you replace social media usage with? By using the replacement strategy you are still keeping your mind engaged, but on something new. During my vacation time I would read a book or do some Journaling whenever I felt like browsing my timeline.
Cut out the triggers
I knew that the social media icons on my phone were a trigger for me. So, I had to delete the icons to stay focused. For some people it is staying away from celebrity gossip or newspapers. What triggers your usage? Whatever it is, identify it and if you, can get rid of it.
Take A Short Time away from Social Media Weekly
You don’t have to make a long term commitment from social media. In fact, taking just one day a week offline to realign with your inner voice can go a long way. Recently, I took a full 24 hours off my phone (no social media, email or anything!) and actually finished an entire book. (<< I haven’t don’t this since college.)
If you’d like to learn more about the benefits of taking one day a week away from technology to get out of the phone and get back into your life, check out 24/6: The Power of Unplugging One Day a Week.
After taking a break last year, I felt as if I had more time to do other things such as work out and take walks. I also noticed that I felt more engaged to work on projects. Not to mention, I didn't feel like I was comparing my life to anyone else. To me this was the most important aspect. It's so easy to admire the lives of others not realizing that they are no different then you.
So, when are you taking your social media vacation?
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ABOUT THE AUTHOR
Cyrene is a fun and accomplished workshop facilitator, learning and development guru and Human Resources professional. Being at the helm of Thrive Lounge has been a long-time dream. Through vision board workshops she plans to accomplish two-way learning. Sharing her vast years of knowledge to motivate and encourage others; while simultaneously getting the reward of great energy, ideas and questions to ponder back from each group. A super win-win. Please join our Thrive Lounge community so you too can benefit!
